Yoga during pregnancy is an essential tool for promoting physical, mental, and emotional balance during this significant period. Regular practice offers benefits such as breath control to deal with anxiety, reducing physical discomfort such as back pain and swelling, as well as strengthening the pelvic floor to prepare the body for labour. Under the guidance of specialised professionals, such as @neliar.yoga, yoga becomes a source of confidence, balance and harmony for pregnant women.

Pranayamas are breathing exercises with the aim of controlling the energy - prana - that permeates all things, creates a healthy body, quiets the mind and brings balance to the emotions.