Did you know that wearing the right clothes can improve your training performance by up to 30 per cent?
We've prepared a mini-guide to help you:
RUNNING:
- Base layer: Technical T-shirt that wicks away sweat
- Leggings/shorts with secure mobile phone pockets
- In winter: wind and waterproof jacket
- SPRY tip: Opt for light colours for outdoor races!
MUSCULATION:
- Tight but flexible tops/shirts
- Leggings/shorts that don't become transparent when squatting
- Avoid clothes that are too loose (they can catch on equipment)
- SPRY Tip: Compression material helps muscle recovery
YOGA/PILATES:
- Tops with good support for inversions
- High-waisted leggings for maximum comfort
- Very stretchy fabrics for total mobility
- SPRY Tip: Try our seamless line!
CYCLING:
- Padded shorts for extra comfort
- Breathable and tight-fitting tops
- In winter: removable cuffs and leggings
- SPRY TIP: Try our The Black Seamless Shorts!
GENERAL TIP: Whatever your training, remember the 3 Cs:
- Comfort: must allow free movement
- Control: of temperature and sweat
- Confidence: when you feel good, you train better!
Happy training!